Menopause is a new phase in the life of every woman. This useful guide will introduce you to all the changes and the many positive things that menopause brings. It will also help you realize that it is not a disease or a phase to be ashamed or afraid of. As the quality of life has improved and the life became longer in the 21st century, women will spend almost one third of their life in menopause. Whether you are young or middle aged this book will keep you informed about what you can expect or what you are currently going through.